Advertisement review: Diet Pepsi

Advertisement review
Product: Diet Pepsi
In this review, a series of Diet Pepsi advertisements were taken into investigation. Since 2011, the drink has been endorsed by the 40-year-old American-based Columbian actress, Sofia Vergara. In 2013, Vergara was featured in a series of two TV commercials, namely Toast and Come on. The slogan for this promotional campaign is “Love Every Sip”. As part of the promotional campaign, Vergara also briefly appears in an episode of the Ellen Degeneres Show, a talk show targeted at adult women. In the first commercial, the scene starts with a wedding party in a garden. A server is seen with a tray, holding a glass of Diet Pepsi. Vergara tries to catch his attention, but the MC mistakes that she wants to be the first person to give a toast to the bride and the groom. Vergara appears to be rejecting to give a toast, but she fails doing so, hence she gives a short speech and gets Diet Pepsi in the end. In Come on, Vergara is shown dining outdoors with a female friend.

Her attention is drawn by a can of Diet Pepsi nearby, but a man sitting at an adjacent table mistakenly thinks that Vergara is paying attention to him. In the end of the commercial, a waiter delivers the Diet Pepsi to Vergara while the man comes to her table as well. Vergara takes her Diet Pepsi, and the man walks away in embarrassment. The intended audience of this promotional campaign is young female adult despite the fact that the actress herself is 40 years old. In both commercials, she is seen having long hair and wears a blue dress that which shows her cleavage. Together with her statuesque physique, these features all match traditional values of feminine beauty. The polarization of good girl/bad girl can also be seen in these advertisements: Vergara appears to be pure and innocent when she tries to refuse from giving the first toast speech in Toast and when she shows that she is attracted by the drink instead of the man in the end of Come on. At some points of both of the commercials, several postures which suggest flirtation or seduction are displayed, including giggling, pursing or licking lips and tossing hair. Thus, it can be said that most male audience would find these advertisements appealing. However, these advertisements have not lowered women’s status; in fact women’s status is somehow raised in the commercials.

The heroine in Toast has been shown to be able to solve an embarrassing situation (giving a speech although unwilling and apparently unprepared). This might be contradictory to how women are usually depicted in the media (weak, helpless, needing to be ‘rescued’ by someone else). Instead, she is shown to be smart, quick-witted and with the ability to solve problems. In Come on, it is interesting that this commercial does not directly raise women’s status by illustrating a good female lead; it rather shows us the shortcomings of the male lead. In this ad, the actor plays a role which mistakenly thinks that Vergara (the female lead) is trying to flirt with him and in the ending he rushes to her, apparently hoping to date her. This, in some way, matches some themes of masculinity, that usually males are easily driven by sexual desire (thus the saying: Most men think with the wrong head). The slogan is quite ‘feminine’ itself, as it says Love Every Sip, which complies with the idea that women are more emotional. A contrasting example would be the famous Nike slogan Just do it which involves action. Also, another slogan of Diet Pepsi which is shown on the poster (shown in Figure 1 in page 3) is worth looking into. It says the new skinny can, which can be decoded in two ways: 1. It simply introduces the latest design of a thinner version of normal Pepsi can; 2. It actually implies that a woman (the new skinny) is capable of doing something (can). This slogan is interesting as in one way it lowers women’s status with an understatement “Women should be skinny” while it also empowers women by referring to their capability. If this series is to be remade, the target audience could include people who pursue a healthy diet, e.g. parents or teenagers who want to keep fit, not only women. An alternative storyline would perhaps be a family enjoying Diet Pepsi together, while the mother gives Diet Pepsi, instead of other beverages, to her children. Figure 1:

Links:
Diet Pepsi: Toast
http://www.youtube.com/watch?v=LUAcmsv4_Qs
Diet Pepsi: Come on
http://www.youtube.com/watch?v=4YK7b2Fx44w
Sofia’s Diet Pepsi Commercial on The Ellen DeGeneres Show
http://www.youtube.com/watch?v=7tB2lntBnow

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Unit 9 Impact of Diet on Health

All human beings require certain essential nutrients in order to survive. The concept of a healthy, balanced diet is to eat a wide variety of foods because all foods contain different nutrients therefore the wider the variety eaten, the more nutrients provided. A balanced diet consists of seven main groups of food which are described below. In addition to the nutrients in the above table, a good intake of fibre is recommended to prevent constipation and to help keep the gut healthy and approximately 2 litres of liquid should be drunk per day. This can take the form of water, fruit juice, tea, coffee (caffeine-free are preferred) and any type of non-alcoholic drink. This is to keep the body hydrated and help flush out any toxins that may be present. Other benefits include clearer skin and a healthy mind.

It is important for the health and well-being of individuals that they eat a balanced diet. This is to ensure that their nutritional needs are being met. These needs vary at different lifestages as described below: Infancy (0-3 years) Calorie intake:515 up to 3 months and 1165 at 3 years of age (female) 545 up to 3 months and 1230 at 3 years of age (male) At birth babies get their nutrition from milk, either breast or formula. Breast milk contains all the nutrients babies need in the correct amounts and, although it is low in iron and copper, the baby has enough of these stored until it starts eating solid food. It also contains antibodies to help fight infections and is easy to digest.

Formula milk needs to be made up in specific concentrations to avoid damage to the kidneys and all equipment used, should be sterilised to prevent the risk of infection. Cow’s milk should not be given to babies under twelve months as it contains too much salt and protein and not enough iron and other nutrients to meet their needs. The introduction of solid food is called weaning and should start at about four months of age. Starting before this time may cause problems in later life such as allergies and obesity. Foods that should be gradually introduced include cereals, fruit and vegetables, egg yolk and finely minced meat. These should be purified or mashed as babies will not have all of their teeth at this stage.

As the baby gets to 12 – 18 months they will be eating the same meals as the family but shouldn’t have any salt or sugar added to their food (maximum of 1g of salt a day is the recommended allowance and adding sugar will encourage a sweet tooth which could lead to tooth decay). Childhood (4 – 10 years) Calorie intake:1545 up to 4 years and 1740 at 10 years of age (female) 1715 up to 4 years and 1970 at 10 years of age (male) This is a period of lots of activity. The child is also growing fast at this stage and needs plenty of protein to encourage healthy growth and repair. They need the same amount of vitamins and minerals as adults so should be encouraged to eat fish, meat, eggs, potatoes, pasta, rice, fruit and vegetables.

They should not be given many sweets, crisps, biscuits or fizzy drinks as the sugar in these products, has no nutritional value, only additional calories and this can lead to childhood obesity. A large intake of sugar will also lead to tooth decay. Adolescence (11 – 18 years) Calorie intake:1845 up to 11 years and 2110 at 18 years of age (female) 2220 up to 11 years and 2755 at 18 years of age (male) This is the lifestage that requires the most nutritional needs because the appetite increases and they are still growing. As well as eating sensibly, adolescents need to be encouraged to maintain a regular amount of physical activity and avoid eating too many sweets, crisps, etc.

The energy given should be from sources such as rice, pasta, potatoes and bread rather from sugar-laden foods because although the sugar provides a rush of energy, it is packed with calories and the energy rush is short-lived therefore creating a craving for more sugar. Adulthood (19 – 65 years) Calorie intake:1940 up to 19 years and 1900 at 65 years of age (female) 2550 up to 19 years and 2380 at 65 years of age (male) During this lifestage the nutritional needs reduce due to age. A healthy diet of complex carbohydrates (such as bread, potatoes, rice or pasta) and proteins (meat, fish, eggs, cheese, fruit and vegetables) should be eaten and sugary and fatty foods should be kept to a minimum. Regular physical activity should still be taken and alcohol should be limited because it adds calories to the diet.

Pregnancy and breastfeeding require additional nutritional needs in order to provide nutrition for the baby. Contrary to popular belief, only an extra 200 calories are required in the last trimester of pregnancy followed by between 450 and 570 during breastfeeding. This is to give extra energy to the mother whilst carrying the baby and then to make the breast milk. Folic acid-rich foods or supplements are advised in the pregnancy planning stages as this will help prevent damage to the foetus, in particular, spina bifida. Later Adulthood (65+ years) Calorie intake:1900 at 65 and 1810 at 75+ years of age (female) 2330 at 65 and 2100 at 75+ years of age (male) As people age they become less mobile so energy requirements decrease.

Appetite also decreases so it’s important for the diet to contain concentrated amounts of protein, vitamins and minerals. Gentle exercise should be encouraged. Taste buds become less efficient but adding extra flavouring to food in the form of salt should be avoided as it’s known to cause high blood pressure. The use of herbs and spices is a better alternative. The average calorific value at each lifestage has been included as a guide to show the energy requirements needed. As energy levels start to increase in childhood, so does the calorie level needed to maintain it. Energy is highest among adolescents and therefore they need more calories to even it out. If they have too few, they will lose weight and, of course, too many and they will gain weight.

There are other factors to consider when deciding whether a person’s nutritional needs are being met, such as: • The type of job a person does – someone doing a sedentary job will not have the same needs as a person who has a very active job. The latter will more than likely burn off excess energy therefore needing fewer calories. Their likes and dislikes – many people don’t like either the look or the taste of some fruit and vegetables for example. Disguising it in a variety of dishes or perhaps cooking it an entirely different way could be a means to overcome this. Alternatives to meat should be found for non-meat eaters as protein is an essential part of any diet and a requirement for growth and repair. The level of exercise taken – a very active person’s needs will be higher than that of a non-active person so more nutrients will be needed for sustainability.  The person’s health – someone suffering from high blood pressure will need to drastically cut back on salt or someone suffering from high cholesterol will need to cut back on fatty foods.  The availability of food – undernutrition is caused when a diet is made up of mainly carbohydrates and not much protein or fats. This can occur in under-developed countries where lost harvests occur due to flooding, poor soil conditions or droughts.  Religious or cultural decisions – the eating of certain meats is banned in some cultures therefore protein is need from other sources.

The actual covering of the body may prevent girls from specific religious backgrounds, from receiving the necessary sunlight that could help keep the disease rickets away, so a diet high in vitamin D is required. Socio-economic influences on diet (P2) Religion/Culture Belonging to a specific religion or culture could influence the food that you eat. Buddists, for example, are vegetarian therefore don’t eat meat, poultry, game or fish. They do, however, eat eggs and dairy products but would still need to eat a varied diet and combine plant proteins to ensure they get the nutrients they need. Another example is the lack of iron in a traditional Asian diet.

Iron is needed to form haemoglobin in red blood cells and lack of it could lead to anaemia therefore additional sources need to be found such as supplements or foodstuffs such as offal, bread, flour, cereal products, potatoes and vegetables. Social Class Generally, people from a higher social class have a more varied diet than those from lower ones. They tend to have more money to buy fresh fruit and vegetables and lean cuts of meat whereas the others have to make to with cheaper, processed food, thus affecting their health in the long term. Scientific research has clearly demonstrated that what and how much we eat profoundly affects growth, development, aging, and the ability to enjoy life to its fullest.

Dietary intake and lack of exercise is linked to risks for development of a variety of common, chronic diseases that are disabling and life-threatening. The Media Information publicised on television, radio and in newspapers can have a tremendous impact on diet. A recent scare on a Bernard Matthew turkey farm led to up to a 30% drop in sales of his turkeys . This was due to bird flu being discovered on his Suffolk farm which prompted the culling of 160,000 birds. 200 staff were also laid off which could mean that their diets were affected because of lack of wages. Previous scares include the salmonella egg scare and the cjd scare, both having huge impact on sales of the product. Personal Preference

Some people choose not to eat meat, fish, eggs or any animal products either because of their religion or culture or because they don’t agree with the killing of animals. In these cases protein, and any other missing nutrients, must be found in other sources. Personal taste will also influence the food a person eats because if they don’t like it, they won’t eat it! Availability of Food Undernutrition can be caused by a diet of mainly carbohydrates, which could be caused by poor soil conditions and lost harvests in developing countries. Overnutrition can be caused by having a good variety of food all year round but this would be found in developed countries where much of the food is home grown or air travel makes it easy to have it flown in.

Living near to a supermarket would allow good availability of a wide variety of food as opposed to a small shop that wouldn’t have the same type of stock. Prices in supermarkets are also considerably lower than in local shops therefore making it possible to buy more healthily. Possible results of an (P3, M2) A balanced diet should be made up of approximately 50% carbohydrates such as fruits, vegetables, cereals, bread and pasta, 20% protein (lean meats, poultry, fish, nuts and beans) and 30% total fat (no more than 10% saturated fat). This has been depicted by the diagram below: Taken from www. tmbc. gov. uk Failure to eat a good balanced diet could result in a number of health problems stemming from malnutrition.

Malnutrition is the word used to describe either overnutrition (eating too much of a certain nutrient) or undernutrition (a lack of a specific nutrient or nutrients in general). Type 2 diabetes is a classic example of overnutrition. It results from eating a diet consisting of too much sugar and fat. Consequently, the pancreas cannot produce enough insulin for the cells to absorb glucose from the blood or the body becomes resistant to the insulin that is produced. Typical symptoms include thirst, tiredness and excessive urination. To try to avoid the onset of diabetes, a diet consisting of low-fat alternatives, fibre, starchy foods, fruit and vegetables should be eaten.

Complications of diabetes could occur if the person smokes or has high blood pressure so smoking should be stopped and blood pressure checked regularly. One specific nutrient deficiency is anaemia and is caused by lack of iron. Iron is necessary for the making of red blood cells and in the body’s use of oxygen. Anaemia is a deficiency of red blood cells, which can lead to a lack of oxygen-carrying ability, causing unusual tiredness and other symptoms. The deficiency occurs either through the reduced production or an increased loss of red blood cells. These cells are manufactured in the bone marrow and have a life expectancy of approximately four months. Iron deficiency results mostly from eating a poor diet.

A lack of iron in the diet is common in vegetarians because the main general dietary source is red meat and babies can also suffer from lack of iron, especially if they’ve been born prematurely. A varied diet including red meat, liver, wholemeal bread, cereals, eggs and dried fruit will ensure that the required level of iron is consumed. Other conditions resulting from a poor diet include: Rickets – lack of vitamin D, calcium, or phosphate, which leads to softening and weakening of the bones Scurvy – characterized by general weakness, anaemia, gum disease (gingivitis), and skin haemorrhages resulting from a lack of ascorbic acid (vitamin C) in the diet Beriberi – vitamin deficiency disease in which the body does not have enough thiamine (vitamin B-1).

Tooth decay – plaque on teeth caused by excess sugar in diet Night blindness – lack of vitamin A, can lead to complete blindness if not treated Marasmus – inadequate intake of protein and calories usually affecting young children in developing countries Kwashiorkor – malnutrition caused by inadequate protein intake usually encountered in developing countries Pellagra – a disease that occurs when a person does not get enough niacin (one of the B complex vitamins) or tryptophan (an amino acid) in their diet. Foods for diabetics should be: Low in fat Low in salt Low in sugar High in starchy carbohydrates High in vegetables High in fruit Use this food pyramid to make healthy choices – essential for diabetes sufferers. Two day diet plan for two service users with specific dietary needs (P4, M3, D2) The following two-day diet plans have been created for a person suffering with type 2 diabetes and one suffering from anaemia. Both of these conditions have been previously described in P3 and M2. Day one for a diabetic Breakfast: 1 slice wholemeal toast with low-fat spread and scrambled egg.

Cup of preferred beverage (no sugar added – use alternative sweetener) Mid-morning: banana, fruit juice Lunch: tuna salad sandwich, muesli and yoghurt Mid-afternoon: grapes/other fruit Dinner: Chicken breast (grilled), mixed rice, peas and sweetcorn Supper: cheese and crackers Day two for a diabetic Breakfast: cereal with semi-skimmed milk. Cup of preferred beverage Mid-morning: slice of wholemeal toast with tomato . Lunch: jacket potato with beans and side salad Mid-afternoon: fruit salad Dinner: grilled tuna steak, broccoli, cauliflower, new potatoes Supper: carrot and celery sticks with low fat dip Nb: low-fat, low-sugar varieties of food should be used. Sugar alternatives should be used where possible.

Food should be grilled or baked rather than fried (if frying is necessary use olive, sunflower or rapeseed oil). Flavouring should be in the form of herbs or spices rather than salt to avoid high blood pressure. Fizzy or sugar-laden drinks should be replaced by water, low-sugar and caffeine-free varieties. Day one for an anaemic Breakfast: raisin bran cereal with semi-skimmed milk Mid-morning: handful of sunflower seeds Lunch: wholewheat pitta bread with turkey, salad and new potatoes with skins Mid-afternoon: muffin with low-fat spread Dinner: liver and onions, mashed potatoes, peas Supper: watermelon Day two for an anaemic Breakfast: oatmeal with semi-skimmed milk

Mid-morning: apricots Lunch: tinned sardines on wholewheat toast Mid-morning: packet of twiglets Dinner: beef, potatoes, green beans, broccoli, carrots Supper: cup of oxo with 2 cream crackers As explained previously, once diagnosed with some form of medical condition it is important to change the diet by introducing foodstuffs relative to the condition. In the case of a diabetic, at least five portions of a variety of fruit and vegetables should be eaten per day and the bulk of most meals should be starch-based foods such as cereals, wholegrain, bread, potatoes, rice and pasta. Fatty meats, cheeses, full-cream milk, fried food and butter should be avoided.

Low-fat alternatives and foods including mono or poly-unsaturated fats are advised as are 2 – 3 portions of fish per week including oily such as mackerel, herrings, kippers, salmon and fresh tuna. Any frying should be done in oils such as sunflower, rapeseed or olive. The diet should also be low in salt as excessive salt can cause high blood pressure which could contribute to developing complications such as heart disease, stroke and eye problems. Alcohol should be drunk in moderation as a little can help protect from heart disease but excessive amounts can be very harmful. The meals chosen for the anaemic are rich in iron but are still varied enough to include other nutrients necessary for good health.

It is suggested that an average man needs to digest 10 – 18 mg of dietary iron each day and a woman should digest 18mg or more. If diet alone cannot meet this requirement, additional supplements should be considered. A good tip is to eat more foods containing vitamin C as this enhances the absorption of iron into the body (particularly good for vegetarians). The two-day meal plan meets the needs of both the diabetic and the anaemic by including the foods rich in the lacking nutrients. They are hopefully varied enough but simple enough to keep the individuals interested in sticking to a new way of eating therefore allowing them to manage their condition properly. (P5, M4) Safe practices in preparing, cooking and serving food

The microbes on our food that can cause food poisoning are usually controlled by heating (cooking) and/or chilling (refrigerating) our food, but given the chance they can easily spread around the kitchen – via our hands, chopping boards, cloths, knives and other utensils. If they are allowed to cross-contaminate other foods – especially cooked and ready-to-eat foods – they can make us ill. Good kitchen hygiene and good personal hygiene are important to help control the spread of harmful germs. There are three main safety practices involved in the handling of food; hygiene, temperature and pest control. These are described in more detail below: Hygiene control Food must be kept safe by:

  • Protecting food from contamination by harmful bacteria
  • Preventing bacteria from multiplying to dangerous levels
  • Destroying harmful bacteria in or on food by thorough cooking
  • Disposing of harmful food safely

There are basic rules outlining food hygiene which are:

  • Continually washing hands prior to touching food, after using the toilet, after touching animals and raw food
  • Cover any cuts, spots or sores with a waterproof adhesive dressing
  • Don’t smoke around the preparation of food
  • Don’t allow animals into the area of food preparation
  • Cover food to protect it from flies and other insects
  • Wrap all food waste and dispose of it in a covered waste bin

Hot food must be maintained at 630C Reheating manufacturedTemperature of reheated food must reach a Food that has been cookedminimum of 820C Once during manufacture Pest Control Control of pests and use of pesticides are particularly critical in places where food is prepared, served or packaged. Pests that live on or in food include insects (flies, cockroaches and weevils), birds and rodents (rats and mice). Flies can carry up to 6 million bacteria on their bodies and in addition to that, they defecate and regurgitate half-digested food from a previous meal onto food as well as lay eggs in it. Cockroaches can also spread bacteria and leave faeces in food.

There are many variants of weevils but the one mainly found in a domestic setting is the grain weevil which lives in stored foods such as flour and grains. If ingested, they can cause E-coli infection or other disease depending on their diet. Rodents contaminate food by either walking on or walking on the work surface. Mice are known to urinate on food. Birds can also carry bacteria and food can be contaminated by bird droppings, feathers or insects that they carry on their bodies. Birds pecking through foil milk bottle tops can also cause contamination. Any premises that stores or manufactures food should be protected in order to prevent possible infection of or damage to it.

Food pests tend to like warm, dark, damp undisturbed places so it’s important for food storage and preparation places to be cool, clean and dry. The building should be of general good repair and a cleaning, sanitising and pest control policy should be in force. Cleaning involves the removal of any debris or dirt from any work surface and/or piece of equipment. Sanitising involves the use of heat and/or chemicals that will remove any microbes present. Pest control is the eradication of any type of pest that may have a change to infect the food. This cannot be effectively accomplished if proper cleaning and sanitising has not been carried out first.

Effects of unsafe practices It’s estimated there are more than 9 million cases of gastro-enteritis each year in England. For an increasing number of people, it’s due to food poisoning, something that’s preventable. Gastro-enteritis describes symptoms affecting the bowel, such as nausea, vomiting, diarrhoea and stomach pain. Food poisoning is the type of gastro-enteritis caused by eating or drinking something contaminated with micro-organisms or germs, or by toxic substances produced by these germs. These illnesses are often accompanied by fever, muscle aches, shivering and feeling exhausted. These micro-organisms enter the body in one of two ways:

  • In the food. The food isn’t cooked thoroughly, so the micro-organisms aren’t killed off. This is often the case with barbecued food, for example.
  • On the food. For example, the person preparing the food doesn’t wash their hands before handling the food. There are different ways for contamination of food to take place, physically and chemically. Physical contaminants include pips, stalks, bones and shells from food, nuts and bolts from equipment, hair, fingernails, jewellery and plasters from the person involved in its preparation or insects and their droppings and eggs. Dust and dirt are also physical contaminants.

Chemical contaminants include cleaning agents if they are not kept separate from the food and its preparation area and agricultural chemicals such as pesticides being sprayed on fruit and vegetables. Food in this case needs cleaning thoroughly before eating. Food that has been left over from metal containers should be transferred to a non-metal container and stored in the fridge with a cover on. Acidic and salty food can attack the metal once a can has been opened which, in turn, affects the food. Contamination by bacteria or viruses is known as biological contamination. Toxins are caused by mold, which indicates a dangerous level of bacteria, and causes illness (food poisoning).

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University of California diet test

University of California conducted an experimental diet test on three-day-old chicks to determine the % of iron consumed and excreted. The diet low in protein (5. 4%, 8. 5% or 10. 8%) or tryptophan (0. 12%) with adequate iron caused a certain percentage of reduction in growth and also resulted in anemia with the deficiency of protein or trypotophan whereas diet low in glycine (0. 33%) with adequate iron indicated reduction in growth and did not cause anemia.

Malnutrition is a combination of medical and social disorder that is affecting one in every three persons resulting in chronic diseases and illnesses which includes all age groups of people. 70% of children in Asia, 26% in Africa and 4% in Latin America are affected with protein-energy malnutrition (WHO 2000). Complete eradication of malnutrition is possible with good systems of sanitation, abundant food supply, medical aid and self-employment programs to adequately support poor people financially to take good care of health of parents and particularly of children.

Protein is a source of energy for living species and particularly according to RDA recommendation, every person must carry 0. 8 grams of protein for every kilogram of weight one weighs or 0. 36 grams per pound one weighs. Proteins contain twenty amino acids out of which nine are important which are necessarily must be available in food/diet. Conclusion Protein calculation should be according to the age, physical activity and exhaustion (burn) of calories. E. g. egetarian male 25-50 yrs requires 2900 calories/day. Protein need is 79 kg x 1gm of protein per kg = 79gms of protein per day. Although meat is rich in protein vegetarian diet is available in various forms viz. ,green leafy vegetables, pulses, nuts, milk, bread, rice, tofu, soya milk and butter. Vegetarian diet is easily digestible, quick in conversion to protein-energy whereas non-vegetarian is a hard-diet and it requires repetitive check to keep the meat healthy and edible for cooking.

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Peer Review Of Diet Plan: Kill My Mother

`Diet Plan: Kill My Mother`; Maternal Responsibility in Enabling and Annihilating the Good Body is a skillfully written text that looks into the common perception of the position of women in the society in general. It should also be mention that the basic intention of this text is to enumerate the fundamental search of individuality of the modern women and thus it is written completely from the perception of the woman’s world.

For the purpose of establishing the principal of individuality the writer incorporates examples from five major sources. These sources are Abra Fortune Chernik’s `The Body Politic, ` from Images and Realities: A Multicultural Anthology published in 2003 by McGraw Hill, Eve Ensler’s The Good Body published by Villard in 2004, Bell Hook’s `Talking Back` from Women Images and Realities: A Multicultural Anthology, Mai Kao Thao’s `Sins of Silence also from Women Images and Realities: A Multicultural Anthology and Naomi Wolf’s `The Beauty Myth`.

All these texts deal with different aspects of the woman’s position in the society. It is an attempt to show the momentum of social perception that shapes up the basic formulation of a woman’s mind and the subsequent intentions to overcome it. It should be mentioned that the writer is very much successful in depicting the position of the modern woman amidst a society dominated by men.

However, it can always be mentioned that the writer could have been more aggressive in the construction of the text by directing more personal opinions than presenting quotations and presenting the basic themes of the texts used. However, it can always be mentioned that apart from this weakness the text looks very convincing and fruitful in emphasizing on the basic intention of the writer.

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Nutrition – Personal 3 Day Diet Analysis

Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days. It shows that I need to start eating more, and better quality foods. My sugar intake is too high and should be reconsidered. Possibly I could swap out processed sugars for natural sugars; such as in fruit. It is obvious from the records I have provided that I do not take in as much (if any) fruit that one should be consuming on a daily basis. Thus, not only am I depriving myself of vitamins, I am also depriving myself of the fiber needed in order for my digestive system and metabolism to work as necessary.

I will have to incorporate more whole grains with fruit and vegetables to act as roughage, as going to the bathroom proves difficult for me- most likely this is why. I was astonished by how many carbohydrates I take in too. Eating a lot of carbs can add to the blockage/ movement in the bowels so I need to consider decreasing the TYPE of carbohydrates that I eat, cutting out white and processed breads and grains, replacing them for whole grains and wheat products. The only milk I intake is with my coffee and tea.

Although I have four hot beverages a day with around 2 tablespoons of dairy, I am aware that this is no-where near the recommended 2 cups a day. On a good note however, I do not drink many sugary drinks at all- if any. Coffee, tea and water are my staple liquids therefore the sugar that I eat equals out to the sugars that I don’t drink. Drinking 2-3 glasses of water per day are less than the 6-8 glasses recommended however I do make a conscious effort to drink more on the days that I work out. I do not take in enough calories, as I burn on average 800calories and eat on any given day from 1200-1800.

The meat and beans intake was at 3. 5 oz which I do not eat meat much so this is not a surprise it’s suppose to be 6oz intake. With the Vegetables this is an easy one I love any kind of vegetable and was short these 3 days I had 1 cups intake when it says I should do 3 cups. Fruit intake was 0 cup when it says 2 cups recommended. Grains intake was 3. 5oz recommendation is 7oz. All in all I would say I need to work on something’s but I am proud to say I will be working on changing my lifestyle. I have made a conscious effort to start a meal plan in conjunction with a 60 day workout called insanity.

I have done this before and the results have been outstanding. I was at the peak of physical condition as well as health. With eating correctly my mind was clear and vivid. My memory was better and I had no feelings of sluggishness or feisty behavior. Joining this meal plan will help me jump-start my metabolism by keeping me on a strict guideline on times to eat (since this seems to be a problem with me), portions- since I don’t eat enough and balanced diet as it has proven as of now I am eating more protien and carbohydrates than anything else.

Some of the ways I can work on these things is make sure I eat more in all the areas of the pyramid, with the grains I will eat more pastas, whole grain breads, crackers and just anything that has grain in it. Also more vegetables, this is easy because I do love them but need to go shopping more. I definitely have to make a more conscious effort to eat more fruit as they seem to be the last thing I want to pick up for some reason. Oranges, Grapefruit, apples, kiwis etc is good for me and I plan to eat them more.

Milk will be hard since I am not a huge fan. I have an issue with eating WHITE liquid ingredients I. e milk, sour cream, mayonnaise, alfredo sauce. This doesn’t bother me much as most white things seem to be pure fat, usually. Oils, I do consume a lot of natural oils such as in avocados, olive oil and some nuts. Another thing I need to eat more of and that I LOVE, are legumes. They provide nutrients, fiber and hunger control all while being delicious. I do take a superfood supplement called Spirulina.

If there is a single food in this world that I feel people should take every-day, it is this product. What is spiraling: Spirulina is a blue-green algae that is being developed as the “food of the future” because of its amazing ability to synthesize high-quality concentrated food more efficiently than any other algae. Most notably, Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22 percent protein.

Spirulina has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such land-growing plants as soybeans. Nutritional Properties of Spirulina: Contains high concentrations of 18 Vitamins and Minerals Rich in Chlorophyll Contains ALL essential amino acids 65% of Spirulina is Protein Rich in gamma-linoleic acid (GLA) – an anti-inflammatory Omega 6 Fatty Acid 100x the Vitamin A of Carrots 50x the Iron of Spinach 10x the Beta Carotene of Carrots 7x the Calcium of Milk 6x the Protein of Eggs x More Iron Than Beef Rich in Phytonutrients and antioxidants Over-all, I feel that this three day meal plan was extremely beneficial as it got me to become re-conscious of the food that I am putting in my body. For someone that is so conscious of exercise, I am surprised at the way I have let myself slip, food wise. I am taking step towards fixing this immediately and feel that I should continue doing a food log at least every three months, not only as a motivation technique but as a means of continuing a certain lifestyle.

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Therapeutic Diet Teaching Plan: Gluten Free Diet

Celiac disease is a genetic disease which affects almost one percent of the U. S. population. Surprisingly enough, almost 95% of people with celiac disease are either misdiagnosed or undiagnosed. Having celiac disease means that one’s immune system is attacking any gluten that has been ingested causing damage to the small intestine. The damage done […]

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Why has the South Beach Diet been successful?

It is said that the success of dieters in weight loss supported by the South Beach Diet, is totally caused by the science behind the plan. If you interest in South Beach Diet, you can realize that it is a logical, and also healthy method which help you lose weight effectively. Certainly, you want to know how it works. Simply, let talk about what the basics of metabolism is. It is indicated by a series of processes when food is turned into fuel for the body. If these processes are optimzed, you are able to lose weight easily. Moreover, metabolism is affected negatively when the blood glucose levels are high.

The only way to stabilize high blood glucose levels is to increase the production of insulin. If not, you are able to catch diabetes. There are three phases in The South Beach Diet. It takes two weeks for the first phase. The main task is to remove carbohydrates, level blood glucose, as well as fire up your metabolism. Time for weighting loss is down when you reduce your high sugar levels. By removing an entire food group, you’ll do this easily. However, if you use this method for long periods, you’ll probably feel unhealthy. It’s useful for short periods ( two weeks only ).

The phase 2 is began with the improvement of your metabolic function evidently. At that time, you can enjoy progressively foods from all of the basic food groups came from South Beach Diet. Unless your goal weight is over, the progress will still be continued. Certainly, you need these kind of food groups to have a good health too. You also learn how to choose foods better to optimize metabolism positively ( without having high glucose levels ) . About South Beach Diet, you’ll easily recognize the the difference between ”bad carbohydrates” and “good carbohydrates”.

Apart from, the concepts of “good fats” and “bad fats” are also discovered by the dieter. Obviously, the foodstuffs which have lower numbers on the Glycemic Index are good. In short, The South Beach Diet give you a chance to lose weight quicly as well as effectively. Moreover, it still helps you to maintain this for the long term. Beginning with the metabolism in Phase One and increasing foods from all of the basic food groups progressively in Phase Two, you’ll be able to recoginze the different clearly. That’s all what The South Beach Diet works for us.

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