How Ot Manage Stress

How Ot Manage Stress.
How to manage stress When it comes to how to manage stress, there are loads of methods to deal with this problem. Today, with the increasing number of people getting overwhelmed pressure on their study or job, more and more people are paying their attention to how to solve stress problem more effectively. In this essay, we are going to talk about how to manage people’s stress physically and emotionally. 1. How to manage stress physically
Engaging with people’s pressure in physical method means to do some regular physical exercise or sport in order to reduce stress, such as yoga, walking, gardening or any other physical exercise that people like. The purpose is to make people have time and space to release themselves into a peaceful relaxation. The following method will show that. 1. 1Regular Exercise Doing some regular exercise such as Yoga, gardening, working, jogging or any other physical activities that people like after work or study are able to lower people’s heart rates, blood pressure and oxygen consumption (Treven, Treven, Zizek, 2011).
In addition, it also will let your physical body into a state of peaceful relaxation. 1. 2 A Deep Breath This is the simplest method to deal with stress that people have. All people need to do is climbing a top of the mountain, then have a sit, try to get rig of all the trouble inside your mind. 2. How to manage stress emotionally 2. 1 Release of Emotions The reason why a plenty of people who are suffer from the overwhelmed pressure is that they always keep their stress inside mind instead of pouring it out. So at this point, people need to“letting off some steam”(Donvan, 1991), which means expressing emotion to others.

Communication with closed friends or colleague is a good way to heal issue of pressure, on the other hand, people are also able to chat with parents and family relatives, who are understand each other easily than anyone. Under this circumstance, people would put themselves into harmony surroundings, so the pressure will disappear immediately. 2. 2 Getting assistance from the social support Firstly, people could search help from the professional institution which focus on studying on stress. In this manner, people will find out their original issue of pressure as soon as possible, and then listen advises from the professional experts.
In addition, marriage is also a way to deal with manage, according to the survey from a double who all earn money, women with spouse will heal quicker from the daily stress than the woman who don’t have one(Novotney,2008 as cited in Treven, Treven, Zizek,2011 ). 2. 3 Letting go Mostly, people will feel stressful because of the heavy workload, Andrew Weil, the natural health guru, said that“individual should get rid of what he can spare”(Wei, 1997 as cited in Treven, Treven, Zizek,2011 ), which means people should throw away the unimportant things, people should make their life more simpler and easier instead of being complicated.
Conclusion In general, it is divided into two separated section about how to manage stress, physically and emotionally. Taking a deep breath at a high place and engaging some regular exercise belong to physically section. Releases emotions, getting help from professional and throw away the unimportant things belong to emotional section. People should select the proper technique for managing stress wisely according their own needs.

How Ot Manage Stress

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
$0.00
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with MyhomeworkGeeks
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
Testimonials
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
11,595
Customer reviews in total
96%
Current satisfaction rate
3 pages
Average paper length
37%
Customers referred by a friend
OUR GIFT TO YOU
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat
Live ChatWhatsApp

Are You Looking For Assignment Help? We Can Certainly Assist You