Junk Food

Never before in history have there been more health problem in the world than in the twenty-first century. There seems to be an incrementing amount of people that will be diagnosed with some type of disease or sickness. The main culprit that causes so many people to be in that state is diet.

This not only affects adults but children as well, significantly on school property. A child that is well nourished can perform well in school and adapt to making healthier decisions in regards to the consumption of foods. Thus, banning is an effective solution to students performance in school.

In the schools setting children are no longer advised by their parents on what to eat and are forced to choose from the options that the school offers. The child’s health then depends upon the nutritional value of the choices that are available. Junk food in schools often includes pizza, hamburgers, fried foods such as french fries and chips, canned food, and large quantities of processed foods.

Some of these foods can come from vending machines as well. There can be healthier options such as vegetables, salad, and fruits, however, children tend to choose less healthy options. On the occasion that schools ban junk food, children will have no other option but to choose healthier food choices. This will result in an increase of children eating healthier and enhancing their performance to do well in school.

In some instances, children can be rebellious and not want to consume the healthy alternatives due to unfavorable preferences. This can cause ineffective performs in the classroom and their overall behavior hindering their ability to do well academically. However, schools can solve this by advising and consulting with the children before making any changes.

In this process school administrators motivate children to make healthier food choices using incentives, pledges, and competitions which is exactly what a field study conducted by Sekar Raju, Priyalin Rajagopal, and Timothy J. Gilbride. The study concluded that “all three interventions increased the choice of fruits and vegetables ten weeks after the intervention ended.” This demonstrates that it is possible for children to adapt to healthier food choices that they can apply when choosing foods from the cafeteria. Children can even make a habit early on in their lives to eat healthier.

Some people might say that the problem of children’s poor health is caused by how they were taught how to make decisions at home and not on school grounds, thus it is not the school’s responsibility to attend to every child dietary needs. However, if the school’s administration had already taken the initiative to respond by the students best academic interests they should take into consideration that proper nutrition can enhance their performance.

According to the article “The Relationship between Nutrition and Children’s Educational Performance: A Focus on the United Arab Emirates” by Galal, Osman, and Judie Hulett, students who are not well nourished have lower attendance, shorter attention p, lower performance scores, and more health-related problems. In addition to this, junk food is harmful and can inhibit students performance in school.

There was a cross-section survey done by British secondary school children and the results stated that the daily consumption of junk food was associated with poorer mental and physical health. Thus, if schools provide healthier options students can perform better in school and articulate in a normal manner.

A concern that schools and parents have is that banning junk food and increasing healthier alternatives will result in additional money needed to buy the materials and food. This was the case for Maplewood-Richmond Heights School District in suburban St. Louis that with the initiative of superintendent Lina Henke, candy, chips, and all but one vending machine were removed. She also had all processed food replaced by whole foods by means of local resources.

Linda Henke stated that “To get kids to focus on school, and come to class with energy and enthusiasm, this is essential.” Although most districts struggle with the budget, once changes have been made to the foods served in the cafeteria the school will benefit from the children’s academic and social performance. For this reason, additional schools are making changes and seeing promising results from banning junk food.

Banning junk food in school can benefit both the school and the children. Although the school will have to make accommodations due to financial requirements the outcomes will result in an overall better performance by the students. Student will learn earlier on in their live how to make healthier food choices and add to their well being as they grow up. Schools should take more into consideration the power that food can have on children and their performance in school.

It too can be tied in with so many children eating junk food and fast food. There are many reasons that American children suffer from obesity, like not eating healthy meals at home or school, no one to prepare healthy meals for them or simply, love to eat fast food and junk food. Despite limited evidence, there is a growing concern that junk food in schools has contributed to the childhood obesity epidemic. The IBM (body mass index) is a collected weight and height measurements of children who are overweight by eating fast food and junk food.

They can run down to the local corner tore and grab chips and a coke for a meal which can lead to unhealthy results later. Studies have shown, that junk foods can lead to certain illness and diseases such as diabetes, high blood pressure, fatigue and even different types of cancers. Can relate to the serious disease, type II diabetes too well. My father and my late husband was diagnosed with the disease. Watched both my father and my husband gorge on junk foods and unhealthy foods, then go give themselves insulin shots. I never understood the irony of that concept.

Overtime, high levels of sugar and carbohydrates in junk food can lead to type II diabetes. Type II diabetes occurs when your pancreas makes little or no insulin, which help keeps your blood sugar level in the right range for your body. Having type II diabetes can potentially lead to other health risks if the blood sugar level gets too high and too often. High blood sugar levels can also have serious effects on your blood vessels by thinning the lining of them. Believe it or not, thinning blood vessels can lead to heart attacks and stoke in people.

One of the main reasons that some men have erectile dysfunction is because the thin lining that the blood vessels and could be an early sign of something more to come. Because junk food doesn’t contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You’ll crave sugar and likely end up eating more junk food. Over time, this stress damages your body’s ability to use the insulin secreted by your pancreas.

A healthy diet can help maintain your body’s insulin sensitivity. You may wonder if you have to give up all fast food once you’ve been diagnosed with type 2 diabetes. Common sense says that fast food is not likely to be on the preferred foods list for people with diabetes. A typical fast food breakfast can put you at or over your daily limit for fat, cholesterol, and carbohydrates. There are, better choices you can make to get the nutrition you need and take advantage of fast food’s convenience. First of all, fast food doesn’t have to mean eating the fatty offerings.

Planning ahead is the key. Many fast food chains now feature healthier choices to eat and these are the restaurants you want to go to grab a quick and fast healthy meal. Doesn’t seem like high blood pressure and diabetes go hand and hand. High blood pressure is also one of the leading cause and major risks of heart attacks and strokes. Fast food contains unhealthy amounts of sodium and fat, which can negatively affect blood pressure. About 90 percent of Americans eat too much sodium, according to the Centers for Disease Control.

It’s estimated that Americans eat on average 3,300 milliards of sodium each day, which is more than the recommended intake of 2,300 milliards, according to the CDC. Roughly a quarter of the sodium you eat comes from restaurant foods, estimates the CDC. Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure.

What you eat can affect your blood pressure. Controlling your sodium intake is particularly critical as you get older, since blood pressure increases naturally with age. The risk of high blood pressure more than doubles once you reach age 35 and over. A single high fat, fast food could meal have a negative effect on blood pressure, according to a study published in “The Journal of Nutrition” in April 2007. In the study, healthy participants et two fast food meals containing 42 grams of fat on separate occasions, or two low-fat, non-fast food meals.

The high fat, fast food meals caused blood pressure to rise and the heart to beat faster, compared the group who ate a low-fat meal. This data supports evidence that excess fat, particular saturated fat, contributes to sustained high blood pressure, according to the study. As you can see, national studies show how junk food can really be a negative substance to the body, no matter how good the taste.. Have you ever notice that you tired and fatigue, but you’re getting plenty of est. every night, could junk food make you lazy or does being lazy make you eat junk food.

Let’s find out which one is more than other. A new study finds eating too much junk food doesn’t only make you fat, it may also make you mentally slower or less motivated. At least that seems to be true in lab rats. New research from UCLA points found that eating sugary, processed, and high-fat foods can actually cause tiredness, a lack of motivation and decreased performance, according to a study published in the April 10 issue of Physiology & Behavior. In a study, thirty-two female rats were placed on one of two diets for six months.

The first was a standard rat’s diet of unprocessed foods like ground corn and fish meal. The second was made up of highly processed foods that included substantially more sugar, similar to a human junk food diet. After three months, the 16 rats on the junk food diet became much fatter than the others and they got lazier too. As part of the study, the rats were given a task in which they were required to press a lever to receive a food or water reward. The rats on the junk food diet demonstrated impaired performance, taking longer breaks than the lean rats before returning to the task.

In a 30-minute session, the overweight rats took areas that were nearly twice as long as the lean ones. After six months, the rats’ diets were switched, and the overweight rats were given the more nutritious diet for nine days. This change, however, didn’t help reduce their weight or improve their responses. The reverse was also true: Placing the lean rats on the junk food diet for nine days didn’t increase their weight noticeably or result in any reduction in their motivation on the lever task.

These findings suggest that a pattern of consuming junk food, not just the occasional binge, is responsible for obesity and cognitive impairments. Have you heard of the term: you are what you eat? Well a person that eats fast food and foods that are high in fat and sugar tends to have a higher risk of contracting bowel cancer. Although those high levels fast foods. Even though cancer us usually caused by genetic damage that happens inside an individual cell. There are so many different types of cancer that one can have like, skin cancer, blood cancers, colon cancer and even infectious cancer diseases such as AIDS.

Some cancer can be contributed to high levels of fat in diets and unhealthy meals. Cancer is caused by a number factors, some of which we can control, and mom we cannot. One of the uncontrollable factors is the presence of gene mutations. The Physicians Committee for Responsible Medicine (APPC) recently filed suit against seven major restaurants and fast-food chains in the State Of California. McDonald’s, Burger King, Chick-fill-A, Chili’s, Applause’s, Outback Steakhouse and T. G. I. Friday’s. The reason for the suit?

These companies are knowingly serving food containing carcinogens without a health warning to the consumer. The APPC commissioned an independent laboratory to test grilled chicken products from California outlets of all seven chains. Pulp (one of a group of carcinogenic compounds called heterocyclic amines) was found in every grilled chicken sample provided for testing. Heterocyclic amines were added to the list of known carcinogens in 2005 and Pulp specifically has been on the California governor’s list of chemicals known to cause cancer for more than a decade. Grilled chicken can cause cancer and consumers deserve to know that this supposedly healthy product is actually just as bad for them as high-fat fried chicken,” says APPC President Neal Bernard, MD. “Even a grilled chicken salad increases the risk of breast cancer, prostate cancer and other forms of his lethal disease. McDonald’s, Burger King and Wend’s were accused in a lawsuit of selling chicken they know contains a chemical that can cause cancer even in small amounts. McDonald’s, the world’s biggest restaurant company, and the other dining chains were sued in a state court in Hartford, Connecticut.

The complaint, filed by Washington based Cancer Project on behalf of two Connecticut residents, seeking a class action lawsuit on the behalf of people who bought or ate the grilled chicken from October 2006. It’s time to consider that the only way fast-food restaurants will start sharing our growing concern for healthier eating choices is if we stop going. It’s time to seriously consider the risk to ourselves and our children, and weigh those risks against the “convenience” being offered by fast food. We have other options.

Fast food is not the only choice for busy parents. If you have a busy life and can’t believe there are other option Fast food is relatively cheap, comparing with traditional food. It may cost as low as a few dollars with no service charges or tips at all. It is highly accessible, which many of those fast food restaurants open 24 hours a day 7 says a week with no prior reservation required, and is ready to serve as soon as when people have just finished their orders. People have the choice of to dine in, take away or even drive through for their meals.

These advantages, which fit and match the city life style seamlessly, make fast food so attractive and irreplaceable. However, as the raising awareness of people’s health in recent days, fast food has been accused as one of the major harms to a healthy life. Fast food, usually serves with oversized hamburgers and fries, contains excessive fat, both trans-fat and non-trans fat, causing serious illnesses such as obesity and earth diseases, and beverages, like cream soda and coke, contains overdosed sweetener, is one of the major reasons causing diabetic.

Moreover, preservatives and flavor enhancers mixed into those frozen ingredients would significantly decrease the nutrition value of the meals. In conclusion, fast food is definitely quick, cheap and highly accessible. It is always ready on the fly, and seems to be a very good and simple option when people hope to squeeze their packed schedules for some time. However, people might mistakenly overlook the quality of food, in particular ingredients and nutrition facts, and jeopardize and risk their health.

The teen years are a time of rapid physical and emotional growth. The nutrients in food serve as the fuel for this development, making a nutritious diet vital for good health during the teen years. “Junk food” includes items like candy, chips and soda that are high in fat and calories but low in nutrients. Understanding the impact of junk food on developing teens helps highlight the importance of a healthy diet. Weight Gain Overweight and obesity are a threat posed by Junk-food consumption. More than Just a superficial issue, childhood obesity increases the risk for several serious diseases, ncluding heart disease and type 2 diabetes.

According to the Centers for Disease Control and Prevention, 70 percent of obese kids observed in one study had at least one risk factor for cardiovascular disease, such as high blood pressure or cholesterol. Junk food causes weight gain by filling the diet with calories and fat rather than nutrients, while large portion sizes make it easy to overindulge in these foods. Sponsored Links Diabetes Penyakit Diabetes bisa dihindari, Hitung Skor Anda disini. www. meetdoctor. com Nutrient Deficiencies Junk food is a poor source of vitamins, minerals and other nutrients teens need for roper health.

Filling up on the empty calories in Junk food makes it difficult to obtain nutrients from healthier foods like fruits and vegetables. The University of Minnesota School of Public Health reports that a person’s nutrient needs are higher during their adolescent years than at any other time. Failure to consume adequate nutrients during this period can result in delayed physical growth and sexual maturation. Poor nutrition during the teenage years may also lead to increased risk for cancer, osteoporosis and other diseases later in adulthood. Depression

For some kids, being overweight or obese can have a negative impact on self-esteem and well-being. But there is some evidence that Junk food itself can contribute to poor mental health. Preliminary research suggests that an unhealthy diet may increase the likelihood of depression in some individuals, dietitian Katherine Zeratsky wrote for MayoClinic. com in 2010. While more studies are needed in this area, a diet rich in fresh fruits and vegetables, lean meats, whole grains and other nutrient-rich foods is a teenager’s best bet for a healthy mood. Prevention/Solution

Limiting Junk food rather than avoiding it altogether is usually sufficient to prevent serious health consequences. When eating high-fat or high-sugar foods, limit the amount of calories and fat from other sources that day. Make fresh fruits and vegetables a staple in the diet and keep plenty of healthy snacks in the home to feed hungry teens. Replace soda with skim milk or water and choose whole-grain foods over refined products like cereal, bread and pasta. You and your teen should also discuss proper diet and nutrition with their doctor. How Does Junk Food Affect Developing Teenagers? By alipol

Because of the alarming rate of childhood obesity and the power of advertising to attract children, a growing number of people think that junk food advertising should be banned or limited in some way. Would you be for or against such a ban? Write a persuasive paragraph in which you develop and support your position on this issue. I strongly believe that junk food advertising should not be banned because it will not resolve the childhood obesity issue and this measure will go against the customers’ right to be informed about new products and discount prices.

First, junk food advertising should not be banned to reduce childhood obesity. People who support this new measure think that it is the perfect solution. However, the reality is different. Although a ban will probably decrease of childhood obesity at first. In the long term, it will certainly not last. It is the parents’ responsibility to educate their children concerning the methods companies use to attract them to their products. It’s the parents’ duty to teach them that even if they are shown something that they desire, they can’t always get what they want.

Junk food commercials are not the problem. However, over permissive parents who allow their kids to have and eat anything they want are the culprits. For instance, I remember when I was younger I used to watch my favorite cartoons every weekend. Between two cartoons most of the time there were some junk food commercials shown, which had an effect on me because after seeing these advertisements I really wanted to go to MacDonald’s. I also remember that my parents told me that it was not healthy. They taught me good eating habits and they also allowed me to eat junk food only once or twice a month.

This example shows that junk food advertisement has very little impact on children. On the other hand, parents play a major role in the fight against obesity. Second, consumers have the right to be informed about new products and discount prices. Banning junk food commercials will contradict this right. That is inconceivable. In 1962, President John F Kennedy presented a speech to the United States Congress that mentioned the right to be informed. This right states that businesses should always provide consumers enough appropriate information to make intelligent and informed product choices.

For example one night I did not know what to eat and I saw on TV that Domino’s pizza was offering good deals. So, I decided to buy pizzas for dinner. Without this commercial, I would not have been informed about this special price. In addition, banning junk food advertisements would interfere too much with the right of companies to sell legal products and would require a cumbersome bureaucracy to determine what junk food was and which programs were intended for children. Third, banning junk advertising will have deleterious effects on the economy.

According to the Federal Trade Commission food corporations spend at least $1. billion in the US every year to advertise their products. If the government bans specific commercial advertising enterprises. Advertisement companies, as well as the makers of the products advertised, will see a decrease in their revenue. Disney channel estimated that the ban will cost them 7 million of dollars. In conclusion, banning junk food advertising is not a solution because it will not resolve the child obesity problem. Also, consumers will no longer be aware of new products and services. Finally, it will have negative effects on the economy.

The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Majority of junk food choices do not deliver beneficial nutritional values. Here are the facts about how excessive junk food consumption affects your body. First of all, junk food doesn’t contain the nutrients your body needs to stay healthy. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks.

The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning. In fact, junk food will cause our body lacking of energy and less concentration and focus when doing work. Next, junk food contributes obesity.

Junk food contains large amounts of fat, and as fat accumulates in your body, you’ll gain weight and could become obese. The more weight you gain, the more you’ll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. You’ll feel tired and have trouble concentrating because your body might not be getting enough oxygen. Hence, fat will lead to weight gain and obese sickness, furthermore, high risk in suffering critical illness such as heart disease.

Moreover, junk food can lead to diabetes. This happens because eating too much sugar puts your metabolism under stress, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. Because junk food doesn’t contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You’ll crave sugar and likely end up eating more junk food. Over time, this stress damages your body’s ability to use the insulin secreted by your pancrease.

A healthy diet can help maintain your body’s insulin sensitivity. As can be seen, over amount of sugar will cause pancrease problem and diabetes which will affect the ability of controlling sugar level. In conclusion, junk food caused diabetes, obesity and lack of nutrients for a healthy body. We must be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening, to prevent it, we can pick fruits and high-fiber food for good snacks and meals.

Imagine a world where a school aged child can step out of their school and walk into a McDonalds. A world where soda companies make millions of dollars a year by placing pop and candy machines in schools, a world where more than 30 percent of the adult population is considered to be obese, or a world where obesity kills close to as many people per year as smoking. What if I told you that this is the world today?

One’s lifestyle with regard to diet is regarded as a personal problem, and most believe that it should be treated as such in that there should be no intervention, people should be left to deal with it on their own. People who lead unhealthy and inactive lifestyles have generally speaking already displayed a lack of self control. Whether this is due to other constraints in their lives (time, chronic health problems, mental disorder, etc) is nobody’s business, but through outside intervention these people’s lives could be drastically improved.

Based on the prevalence of junk food in today’s society, the government needs to step in and take action to protect Canada and its citizens by discouraging the purchase and consumption of foods that have a high processed sugar and fat content, by educating the public about the affect of unhealthy choices and by imposing a tax on those foods that are deemed to be detrimental to one’s health. Sugar laden, fatty foods are very harmful to one’s health. Over consumption of these foods are the direct cause of many health conditions such as diabetes, heart disease, gall bladder disease and hypertension.

What makes these foods even more harmful is the ease of access we as Canadian citizens have to them. Junk food is everywhere, on every street there are fast-food restaurants; wherever large amounts of people congregate, there is generally a vendor selling quick fix meals (e. g. McDonalds in Wal-Mart or Harvey’s in Home Depot). The majority of food sold in… The on going issue of battling obesity in America continues to haunt us. It has become a national epidemic and a major topic for controversy.

The suggestion of implementing a junk food tax was proposed by several experts. The purpose of the tax was to decrease the consumption of unhealthy foods. This tax would also generate revenue earmarked for relevant causes, such as; improving diet, obesity prevention, and nutrition education. The underlying purpose is to focus on maximizing health benefits. It has sparked controversy on the levels of additional bureaucracy, interfering with personal liberties, and freedom of choice.

Junk-Food Taxes Introduction. For years health experts have been warning Americans to lose weight and adopt a healthier lifestyle. Over time obesity rates have tripled. It is obvious we are losing the battle against obesity. Combating obesity and its numerous illnesses will not require more drugs to lower cholesterol, diet books, or workout videos. It will require rethinking our environment. Other measures need to be taken to tackle this national epidemic. Addressing this issue is no easy task. Several experts have suggested implementing a junk food tax.

This would provide funding to regulate junk food, its advertising, and many other areas improving our health. This idea has sparked a wide controversy in regard to the obesity issue, the benefits of such a tax plan, and our cherished individual freedom that health is our own responsibility. The Obesity Epidemic It is no wonder obesity is such an epidemic in today’s society. Temptation is everywhere. A fast food restaurant is located on every corner. They are now open at all hours of the night and day. You can purchase an entire meal for less than five dollars.

You can not turn on the television without seeing a dozen junk food commercials. Hanna Rosin, a reporter for the Washington Post, addresses this issue with the opinions of Dr. Kelly Brownell, a Yale professor. Dr…. [continues] For years health experts have been warning Americans to lose weight and adopt a healthier lifestyle. Over time obesity rates have tripled. It is obvious we are losing the battle against obesity. Combating obesity and its numerous illnesses will not require more drugs to lower cholesterol, diet books, or workout videos.

It will require rethinking our environment. Other measures need to be taken to tackle this national epidemic. Addressing this issue is no easy task. Several experts have suggested implementing a junk food tax. This would provide funding to regulate junk food, its advertising, and many other areas improving our health. This idea has sparked a wide controversy in regard to the obesity issue, the benefits of such a tax plan, and our cherished individual freedom that health is our own responsibility.

Junk Food Sucks Eating junk food can have a significant impact on one’s health. Though many people enjoy eating junk food and think it tastes great. The term “junk food” typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt, white flour, and fat. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.

The effects of eating too much junk food are lower energy levels, can weight gain and led to illness and diabetes. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly drop, sending one back into the kitchen for another quick snack.

The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. (Junk Food) Second effect from eating junk food is weight gain.

People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time; this extra weight then has an impact on the health of the rest of the body. It can raise cholesterol and blood pressure, contributing to heart disease. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease. High levels of dietary fat lead to poor cognitive performance.

You’ll feel tired and have trouble concentrating because your body might not be getting enough oxygen. (Nutrition) Third effect of eating too much junk food is Diabetes. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.

Because junk food doesn’t contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You’ll crave sugar and likely end up eating more junk food. Over time, this stress damages your body’s ability to use the insulin secreted by your pancrease. A healthy diet can help maintain your body’s insulin sensitivity. (Nutrition) When the body does not get proper nutrition, it can become difficult to concentrate.

It can also cause depression. Keep all of these health effects of junk food in mind before eating anything; a healthy diet can lead to greater energy levels, improved mood and concentration ability, weight loss, and decreased risk factors for heart disease and diabetes. Though junk food may be easy and fast, its health impacts are too great to ignore. Work cited “Fast Food Nutrition” Fitday. com Tuesday, January 22, 2013 B, Miller. “Effects of Junk Food” Wisegeek. com Tuesday, January 22, 2013