External link to Why Meditation Works and How it Benefits the Workplace

Why Meditation Works and How it Benefits the Workplace

Why Meditation Works and How it Benefits the Workplace. For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But after learning to meditate, and practicing it for some time, my opinion about it has completely changed. For those of you looking to improve your health, clarity of mind, sense of well-being and productivity, meditation is for you. […]

External link to Reducing Stress through Meditation

Reducing Stress through Meditation

Reducing Stress through Meditation. In today’s world every one experience stresses almost every day and human body involuntarily reacts in ways that prepare them to fight or run. However, stress is something that needs special attention and if it is not taken care properly it may lead physical damage to every part of the body. There are several studies that suggest the beneficial affects of […]

External link to Meditations

Meditations

Meditations. SoP”A man’s worth is no greater than the worth of his ambitions.” When I read Meditations by Marcus Aurelius little did I know the impact it would have on me while choosing my career path. At a very young age, I began to be fascinated by the role of money in our day today lives, this allure grew and it influenced my goals. It’s […]

External link to Yoga Meditation Experience

Yoga Meditation Experience

Yoga Meditation Experience. Home Meditation Assignment At the beginning of the semester I did not really know what I potentially could take away from this class, or, in particular, the meditation I was assigned to do at home. My mother does Yoga as well and she always keeps telling me how beneficial it is for both your body and your soul; personally, I am not […]

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