Students Stress

As we know going to college has a huge importance for every student. Obviously students gain different experiences from each other. Becoming a student has advantages and disadvantages. This essay introduces us with one of the disadvantages which is students stress. Financial problems, time management, changing sleeping or food habits and social activities are some effects and causes that induce students stress.
Time management is an effect that induces students stress. When students don’t manage their time appropriately they find it difficult to study. Not being able to arrange their time ,they find it difficult to find the right time to study or work (or any other activity). The more time spent at work (or different activities), the less time a student spends studying. Example 1: Having to hold down a job and still be a college student is a constant source of stress (Calderon , Hey & Seabert, 2001).
The students that work or attend to social activities find it hard to manage their time so they can achieve what they want. As we see from the example above students that don’t manage their time have lots of stress. Time management is an effect that induces students stress. Being regular attendees to different activities makes them to have less time to study. Having a work also complicates the ability to manage their time appropriately. It is important for every student to have at least a guide that explains how they can handle this stress. Being able to manage our time helps us a lot to achieve in the appropriate way our studies , work and social activities.

An important cause that leads to students stress is financial problem. Having financial problems it is surely the best way to distract students from their studies. Financial support is a tremendous factor in the success of a college student. The need for financial support leads students to take care of job responsibilities. If the student has a family that involves his or her own children, the support of everyone is needed even more to achieve the goal of graduation (Trockel et al, 2000). Not having a financial support leads students to take job responsibilities which causes lots of stress.
As we see in the example above the support of the family is a huge importance. Having financial problems it is surely the best way to distract students from their studies. Finding how to manage their costs is obviously very stressful. The reason that obligates students to take care of job responsibilities is the lack of a financial support. Being free of financial responsibilities is a relief for them. According to the example , to achieve the goal of graduation the students families must give them support.
Changing sleeping habits its another cause that creates students stress. Connecting explanation: When students go to college change their sleeping habits because of job responsibilities or social activities. Sleep deprivation causes shortened attention p. Increased number of errors that students make on a test. Sleeping shorter amounts of time has shown to increase factors such as anxiety and stress which have been associated with academics performance (Celly et al 2001). Connecting explanation: Usually students that change their sleeping habits for different reasons tend to lose their attention which reduces their grades. According to the example above, sleeping less causes much more stress which lowers the academic performance.
Changing sleeping habits its another cause that creates students stress. Most of the students when they go to college start a work or attend to social activities which makes them sleep less. A low attention its obviously a lack of sleep. Not being careful to their courses makes them lose lots of information and increases the errors in their tests. According to Celly (2001) Anxiety and stress come from a low amount of sleep and that’s what leads to a reduced academic performance. Topic sentence : Being part of social activities is another cause that induces students stress.
Following social activities spends the students time more than it should. Taking time out of frequent study hours to work out pulls away from grades. Exercising too much or not at all can influence academic performance. Students who exercised seven or more hours a week obtain significantly lower grades than students who exercised 6 or fewer hours weekly or not at all. Exercising too much reduces students academic performance which leads to lower grades. Concluding sentence : According to the example above , we can see the importance of not spending too much time in different activities.
Being part of social activities is another cause that induces students stress. We all know that following social activities is good when its not exaggerated. It is obvious that spending lots of time in activities doesn’t give us the opportunity to study enough. Not studying enough surely reduces students grades. According to the example above , students should understand the importance of spending appropriate hours on social activities.
Another cause that induces students stress is changing food habits. Because of different things that students might have during their college they don’t have enough time to cook so they change their eating habits. Having an unhealthy diet is an important detail that leads to students stress. Learning to cook is a new challenge for students. Little storage space is available in the average dorm room , and food storage may not be possible at all (Trockel et al, 2000). Many students consider learning to cook as a challenge so they choose to have an unhealthy diet which causes stress for them. According to Trockel (2000) the reason that students choose to have an unhealthy diet is because of the little storage space available in the average dorm room , or the food storage might not be possible at all.
Another cause that induces students stress is changing food habits. Students before going to college were used with moms cooking. Now they have to do everything on their own , concluding cooking. Because of many students consider cooking as a challenge they go to the supermarket to buy something to eat. Having an unhealthy diet its proved that lowers the capacity to study and this causes students stress. According to Trockel (2000) the reason that students choose to have an unhealthy diet is because of the little storage space available in the average dorm room , or the food storage might not be possible at all.
As we see there are lots of causes and effects that induce students stress.
Last year I was a freshman in an Italian university and I can say from my experience that is very difficult to handle a stress that college induces. I think that those causes and effects are parts of every students life that is why they shouldn’t freak out. Knowing how financial problems , social activities , time management , the change of sleep and food habits effect students should also be a good priority for studiers to find a way how we can handle it. Capable students obviously will be an important step that will lead us to a better future.