Nutrition

It has a square shape which is the symbol of the land or the earth. People eat “Chunk cake” to hope for a new year full of luck and happiness. For the Vietnamese, making “Ban Chunk” is the ideal way to express gratitude to their ancestors and homeland. Nowadays fast food is very popular in my country. There are a lot of fast food restaurant everywhere such as KEF, Lottery or BBC. The young people love eating fast food because the price Is reasonable and It Is not time-consuming. People Just come to the restaurant, order the food and Walt for about 5 minutes to enjoy the food.

However, fast food Is not good for your health. It contains a lot of sugar, fat and cholesterol which causes some diseases Like high blood pressure or heart attack. I like eating with my friends because it is a chance for me to talk with them about many things in like such as study, love or future Job. Eating with my friends also helps me to relax and feel comfortable after a hard day studying at university. PART 2: Individual long turn I would like to talk about a meal that I can never forget. I had this meal at a hotel in the city. It is a farewell party.

All members in my class at the highlights attended the arty to say goodbye to each other to study at the university. We were all so moved and burette Into tear. We thought about the time we had together and felt so sad. We wrote messages to each other and hope to study well In a new environment. PART 3: Discussion Eating at home Going to a restaurant Advantages It is cheap because you can go to the market and buy the food you like. You don’t have to pay money for the chef or the servant as in a restaurant. It is more delicious because each person has a private taste.

Thus, cooking at home helps you to decide what ingredient should be added into the food. It helps to enhance the relationship inside your family. In my family, we always prepare and cook meals at home and we feel warmer and happier. We can try new and special food in deferent countries such as sushi, pasta, etc. It helps us save time. We don’t have to go to the market, prepare meals and clean up after having meals. The decoration In the restaurant Is so beautiful. It Is suitable for the special occasions Like birthday, anniversary, etc Disadvantages market, cook and wash the dishes.

It is more expensive than eating at home. Since there are so many people who work at restaurants who all need to be paid, it costs such more than buying the ingredients at the grocery store and making dinner at home. It can be unhealthy. You don’t prepare the food yourself, so sometimes it’s hard to know which ingredients are going into your meal. At some fast food restaurants they often add fat, sugar or preservatives into the food. We can be frustrated with the quality or service. Actually, in Hanoi, there are many famous restaurants with poor quality of service such as a traditional PhD restaurant on Bat Din street. . Do you think that vegetarians are healthier than people who eat a lot of meat? In mineral, vegetarian diets are lower in saturated fats, cholesterol and animal protein, and higher in fiber and foliate than non-vegetarian diets. Consequently, vegetarians tend to have substantially reduced risks for obesity, heart disease, high blood pressure and some forms of cancer – particularly lung cancer and colon cancer. In western countries, vegetarians often live longer, on average, than non-vegetarians. However, differences in lifestyle – not Just eating habits – also play a huge role in vegetarian health.

People who choose to follow a vegetarian diet are often non- makers, have a lower body weight, and exercise regularly. And, of course, not all vegetarians eat healthily. If a vegetarian replaces meat with high-fat cheeses, Junk food and so on, they’re unlikely to reap many health benefits – after all, there’s no meat in ice cream, potato chips, or fudge brownies! It’s certainly possible to be a vegetarian and still consume large quantities of high-fat, high-sugar empty calories. Replacing meat with poor substitutes can lead to nutrient deficiencies in protein, iron, calcium, zinc and vitamin Bal 2.

Athletes, children and pregnant females are articulacy at risk as their nutrient needs are especially high. Vegans (who eat no animal products of any type) especially need to supplement their vitamin 812 intake. Poor meal-planning, illness, stress and the excessive use of supplements can also cause problems. It’s therefore wise to seek professional advice on your dietary needs before making the switch to vegetarianism. Vegetarian or not, a healthy diet should be low in cholesterol and saturated fat and based around fruits, vegetables, whole grains, and lean protein. Eliminating meat does not automatically make for a healthy diet.

Benefits Water Is Just plain good for us, but It is thought that It helps flush nasty toxins and waste through our system, Glenn organs Like the liver and kidney an easier time doing their job. Purified water can address water contamination and can ensure safe drinking but our other product- Detect water has the following benefits: Lemon Lemon helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows It to flow more freely.

Bile is produced by the liver and ends up in the small Intestine to break down lipids (fats) that wave consumed. A medium-sized lemon that weighs about 1 50 g provides the ERDA (recommended dietary allowance) of vitamin C for an adult non-smoker (about MGM). Smokers require about 50% more of this vitamin. Vitamin C stands out in the lemon’s composition, only slightly less than orange. Lemons have virtually no proteins or fats and about 8. 23% carbohydrates.

However the most interesting components of lemons from a dietary and therapeutic dominant are not its nutrients, but rather Its so called accompanying substances or These are substances that lack any calories , and they are neither vitamins nor mineral salts, so they cannot be qualified as nutrients. Organic acids (between 6 and 8%) among which citric acid is predominant, followed by lesser amounts of malice acid, acetic acid, and formic acid. These acids potential the action of ascorbic acid or vitamin C. And have a significant antiseptic effect.

Flavorings, among which whispering and dosing predominate. These are found In the peel and pulp of the lemon. They perform physiological roles: -Antioxidants Protecting the capillaries -Intransigence Terseness: these are the substances that give citrus fruits their unique aroma. They are found primarily in the peel. The most abundant of these is d-limonite with its proven detoxifying and anthropogenic effects. Although the lemon affects the entire body, Its clinical applications derive particularly from Its effect on the blood: – Anta anemic: It Improves Iron absorption. Improves blood fluid, thus preventing thrombosis. Débutant, facilitating the elimination of toxins from the blood Anemia: Lemons should form a regular part of the diet of anyone suffering from anemia. Although its iron content is very low, it is a very potent anti-anemic since it increases the absorption of iron supplied in other plant-based foods. Excess uric acid: the lemon is highly effective in eliminating uric acid, which Is waste product generated constantly within t he body and must be eliminated In the urine. Excess uric acid Is deposited In the joints causing arthritis and rheumatic pain.

It produces nephritis(inflammation) in the kidneys. Kidney stones: lemon treatment is very effective in helping dissolve kidney stones, particularly when these are formed of uric acid salts (rate). Infections: because of their vitamin C and photochemical content, lemons improve the body Immune system’s ability to resist infections. Lemon use is appropriate for an aromatic Lorene found in the lemon, particularly in the PEEL, has bee shown capable of neutralizing certain carcinogens Cucumber Eating a cucumber is like drinking a glass of water.

Bearing in mind that 96% of its eight is water, a 250-g cucumber contains egg of water. However, this does not mean that it is of little nutritional value! Those 10 grams of solid material in a 250-g cucumber are of great biological value and healing power. PROPERTIES AND INDICATIONS: Cucumbers are among the most water-rich foods, and as a result only contain 13 kcal/100 g. Their protein (0. 69%), carbohydrate (1. 96%), And fat (0. 13%) content is very low. They also contain small amounts of provocation A, and vitamins B. C. And E.

Their high dietary and therapeutic value resides in their minerals, which are highly alkaline. They contain potassium, calcium, phosphorus, magnesium, and iron, as well as various trace elements, most notably sulfur. Helps the body flush out toxins because it contains the organic compound citrine, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells.

Cucumbers have the following medicinal properties: ALKALINE: They neutralize excess acidic waste produced in the body as a consequence of the consumption of animal-based foods. DÉBUTANT: They facilitate of the elimination of waste substances from the bloodstream through either the urine or the skin. DIURETIC: They increase urine output. LAXATIVE: Given their high water content (0. 8%), They facilitate the movement of the feces through the intestine. Honey The benefits of honey go beyond its great taste.

A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for TTS effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. s a great natural source of carbohydrates which provide strength and energy to our bodies, honey is now for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. Honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease 1 .

Next time before you go for a workout, take spoon of honey to enable you to go for the extra mile. 2. If you are feeling low and try honey. Spread it on a hot toast or replace the sugar in your tea with it for a refreshing surge of energy. 3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn’t care a bit about the health benefits of honey, but simply love the taste of it!

The objective of this research proposal is to closely examine the effects of fast food in one’s with relations to obesity and to find the truth behind these scrumptious but unhealthful cuisines. In America today, fifty percent of the money used to buy food by consumers goes into these fast food restaurants. With this percentage, the consumption of fast food is extremely high. Studies have shown that an excessive intake of fast food can lead to an unhealthy diet and can cause obesity.

For my preliminary investigation, factors will be revealed of the truth behind fast food thus a research question will be generated and directed towards my final research project. All over the world, at every corner one is bound to bump into a fast food restaurant, whether it is McDonald’s, Burger King, Wendy’s, or even Taco Bell. From my initial research, I found numerous articles, journals, and a documentary proving that these “convenience” foods can lead to obesity. The intake of fast food has greatly increased in the past 20-30 years. Since the increase, obesity has become an epidemic.

For many years, society has been exposed to fast food for countless number of times. From this, obesity is becoming a major issue in the United States. For many people, it is the easiest and fastest way to get a meal. Hence the word “fast food. ” In addition, the public finds these foods as satisfying and inexpensive. In today’s society, people are always “on-the-go” and therefore try to find the quickest way to grab a bite. Many average people go to a fast food restaurant to take advantage of its convenience and reasonable price. From experience, fast food has been a “replacement” when home cooked meals were not around.

There have been consecutive times when my body has digested a McDonald’s meal for more than twice a day. These meals substituted the breakfast, lunch, and dinner of the day. From then, an unhealthy diet was about to emerge. As a precaution, it is best to know the negative factors of excessive intake on fast food. In the book “Fast Food Nation” by Eric Schlosser, he states that the United States spends about half of their money eating at fast food restaurants. Their all-time favorite fast food chain is none other than McDonald’s. It is now the biggest and well-known chain in the world.

McDonald’s holds about ninety percent of the country’s new jobs. Many consumers are unaware of how much they spend daily at these restaurants. “Hundreds of millions of people buy fast food every day without giving it much thought, unaware of the subtle and not so subtle ramifications of their purchases. They rarely consider where this food came from, how it was made, and what it is doing to the community around them. ” (Schlosser, 10) Schlosser wrote “Fast Food Nation” to inform readers the truth that lies beneath those mouth-watering patties, flavor enhancing condiments, “healthy” salads, and soft buns.

Fast foods can be just as addicting as drugs. Everyone knows that too much of anything is bad for the body. According to a journal article entitled “Fast Food: unfriendly and unhealthy”, the author, Steen Stender, states that, “Individuals who had meals at fast-food restaurants more than two times a week gained 4. 5 kg more weight and had a 104% greater increase in insulin resistance, at both baseline and follow-up, than individuals who ate less than one fast food meal per week” (887). From this study, it shows that fast food can have a great impact in one’s body.

Eating fast food uncontrollably can lead to obesity, but it can also lead to type 2 diabetes. “Fast Food Linked to Child Obesity” discusses about children who have a great intake on fast food can lead to obesity. From this amount, it has given them more calories than the usual causing them to gain about six more pounds per year. The article also states that about one-third of the United State’s youth population is obese. It proves that there really is a factor in too much intake on fast foods. In the article “Are fast food restaurants an environmental risk factor for obesity? ” by Robert W.

Jeffery, it testifies that obesity has increased in the past 20-30 years. These increases are due to the fact of physical and social factors, and not biological. A telephone survey was conducted and concluded that children eating at fast food restaurants has made them obese and increased their Body Mass Index (BMI). Another journal article found was “The Link between Fast Food and the Obesity Epidemic” by Dustin A. Frazier. Some of the factors that have caused obesity among children who eat too much at fast food restaurants include the lack of exercise, increased calorie intake, and the laziness performance due to technology.

The significance of technology today is that children have become victims of laziness thus they lack the proper exercise needed to stay fit and healthy. For those reasons mentioned above, what are the factors of excessive intake on fast food? One does not realize that consuming too much fast food can lead to a more serious problem. These problems can include an unhealthy balanced diet which can lead to type 2 diabetes and obesity. One should take extra precaution next time when ordering a Big Mac. Also, has the government taken any actions to stop this epidemic happening?

Are there laws made for fast food restaurants to protect themselves from consumer who wishes to sue these restaurants because of an unhealthy menu? There must be some defense that helps these fast food restaurants stay open although they have an unhealthy menu that can trigger the body one way or another. As the old saying goes, “You are what you eat. ” Therefore, one should caution themselves on what they consume into their body. References Frazier, Dustin A. “The Link between Fast Food and the Obesity Epidemic. ” Health Matrix: Journal of Law Medicine. 17. 2 (2007) 291-317. Holguin, Jamie. Fast Food Linked to Child Obesity. ” CBS News: Health. 5 January 2003. < http://www. cbsnews. com/stories/2004/01/05/health/main591325. shtml>. Jeffrey, Robert W. , et al. “Are fast food restaurants an environmental risk factor for obesity? ” The International Journal of Behavioral Nutrition and Physical Activity. 25 January 2006. < http://www. pubmedcentral. nih. gov/articlerender. fcgi? artid=1397859>. Schlosser, Eric. Fast Food Nation. New York: Houghton Muffin Company, 2001. Stender, Steen, et al. “Fast Food: Unfriendly and Unhealthy. ” International Journal of Obesity. 31. 6 (2007) 887-890.

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as:

• obesity
• heart disease
• diabetes
• cancer etc

A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. There are a number of diets and recommendations by numerous medical and governmental institutions that are designed to promote certain aspects of health.

However the most recommended diet is a balanced diet. This diet is even indorsed and recommended by the World Health Organization A balanced diet is a diet that includes appropriate amount of nutrients especially the five major food groups. These five major food groups have been designed and put on a food pyramid to make it easier to understand. It is made up of

1. carbohydrates
2. vitamins and minerals
3. proteins
4. sugars and fats
5. water

The problem with eating unhealthy foods is it makes you crave even more junk food. A handful of chips usually leave you wanting more. Once you break the cycle of unhealthy eating, it’s easier to maintain good eating habits which lead to weight loss. Junk food includes foods such as hamburgers, hot dogs, ice cream, cake, hot chips and pizza. Unhealthy food not only makes one prone to more illnesses, but they can slow down a child’s development. Smoking and regular drinking are also unhealthy. Smoking can cause lung and respiratory diseases, loss of memory as well as skin, nail and teeth damage. Drinking on the other hand can cause serious cases of liver damage, blurred vision and one can even become dependent on this substance.

I advise you stay away from any drinking and smoking. So, next time when someone offers you a smoke or a drink, rather take a glass of clean and fresh water! Stay safe!

1. Not smoking
2. Healthy weight
3. Eating healthy – minimum 5 vegetables and fruit per day
4. Exercising 30 minutes, 5 times per week
5. Sleeping for at least eight hours

The following five countries participated in the global Youth Tobacco Survey: Ghana, Malawi, Nigeria, South Africa, and Zimbabwe (Global Youth Tobacco Survey Collaborative Group 2002). The survey showed a significant number of youths age 13 to 15 smoked cigarettes; many more used other tobacco products.

• Upper Body Flexibility Exercises Stretch #1 Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible and bend forward from the waist and hold.
• Stretch #2 Arm Across Chest Place one arm straight across chest. place hand on elbow and pull arm towards chest and hold. Repeat with other arm.
• Stretch #3 Triceps Stretch Place one hand behind back with elbow in air. Place other hand on elbow and gently pull towards head. Hold and repeat with other arm.
• Lower Body Flexibility Exercises Stretch #4 Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow can be used to push right knee. Hold and repeat for other side.
• Stretch #5 Adductor Stretch Stand with feet as wide apart as is comfortable. Shift weight to one side as knee bends. Reach towards extended foot and hold. Repeat for other side.
• Stretch #6 Single Leg Hamstring. Place leg out straight and bend the other so your foot is flat into your thigh. Bend forward from the waist keeping your back flat. Hold and repeat with the other leg.
• Stretch #7 Standing Quadriceps Standing on one leg grab the bottom of one leg (just above ankle). Pull heel into buttocks and push the hips out. Your thigh should be perpendicular to the ground. Hold and repeat with the other leg.
• Stretch #8 Standing Calf Place feet in front of each other about 18 inches apart. Keep back leg straight and heel on the floor. Push against a wall to increase the stretch. Hold and repeat with other leg.

Sugar is a common name of substances that are white, soluble in water, fermentable and generally sweet, containing carbon, oxygen and hydrogen in its composition, extracted from the juice or starch of the roots and roots of many plants such as sugarcane, sugar beet, carrot, maize, date, grape, wheat, and potatoes. Sugar has various types such as sucrose, lactose, maltose, laevulose, fructose, glucose, and starch. Sucrose from sugar beet and sugar cane is the sugar that used in daily life.

Aside from the sugar we take with fruits, vegetables and natural foods, added sugar is the main cause of many health problems. The main focuses of this article will be the damages sugar causes to our physical and mental health along with the why and how to quit sugar. Effects on Physical Health All forms of sugar such as corn syrup, honey, maple syrup affect the body somehow. The body cannot handle a very high amount of processed sugar.

The basic organs are severely damaged by the consumption of this poor-quality sugar. Sugar alone is not a group of food itself. However, as expected, sugar is present in most foods by itself and does not contain any nutrients, proteins, fats and enzymes, and is the only empty calorie structure. There is no safe quantification of added sugar. Only natural sugar in fruits and vegetables is balanced with vitamins, fibers and enzymes, so the properties of fruits and vegetables slow down sugar digestion and help the body.

However, added sugar does not provide any benefit. Sugar, the trigger of many chronic illnesses, is found in the abundance of packaged foods, all kinds of pastries and sweetened drinks. In particular, health problems that are caused by the loss of sugar are frequently encountered in people who are constantly consuming intensively since childhood. Among the damages of sugar, the disorder of blood sugar balance comes first.

Sugar consumption which causes excessive secretion of the insulin hormone that makes blood sugar balance, causes the blood sugar to fall again due to such high insulin, which leads to many troubles. It is also known that this effect of sugar, which reduces the resistance of the body and makes all disease and disorders more open, is triggered by a long irreversible process.

As the consumption of sugar increases, more fat accumulates in the tissues and these fat tissues, which gradually cover the internal organs, also prevent the functioning of the organs. As a result, there are serious consequences from heart and vascular diseases to fatty liver, cancer, obesity and dysfunction in the organs.

A redox titration, involving an Iodometric method, has been used to do the analysis. L-Ascorbic acid was first isolated as a pure substance by Albert Agent-Gyorgi and Charles King 1928, an anti-oxidant and free radical scavenger, is found ubiquitously in fruit and vegetables such as citrus fruits (oranges, lemons, limes, tangerines, etc. ), melons, tomatoes, peppers, broccoli, green leafy vegetables such as spinach, potatoes, and turnips, its quantitative determination is especially important in the production of wine, beer, milk, soft drinks, and fruit juices, where it can be a quality indicator. Given the essential role played in the human diet and necessary to growth and repair of tissues in all parts of the human body. It is necessary to form collagen important skin proteins, scar tissue, tendons, ligaments, and blood vessels. vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Since vitamin C is easily oxidized, storage, and cooking in air leads to the eventual oxidation of vitamin C by oxygen in the atmosphere. In addition, ascorbic acid is a water-solubility vitamin that means that a significant amount of vitamin C present in food can be lost by boiling and then discarding the cooking water. The formula for ascorbic acid is C6H8O6, It occurs as a white or slightly yellow crystal or powder with a slight acidic test, Ascorbic Acid is freely soluble in water; sparingly soluble in alcohol; insoluble in chloroform, ether, and benzene.

The amount of ascorbic acid can be determined by a redox titration with a standardized solution of iodine. The iodine is reduced by the ascorbic acid to form iodide. As shown in the other half of this redox equation. The titration endpoint is reached when a slight excess of iodine is added to the ascorbic acid solution. Vitamin C deficiency leads to scurvy, a disease characterized by weakness, small hemorrhages throughout the body that cause gums and skin to bleed, and loosening of the teeth. Vitamin C can not be synthesized through body cells, nor does it store it. It is therefore important to include plenty of vitamin C-containing foods in daily diet. vitamin C toxicity is very rare, because the body can not store the vitamin however, amounts greater than 2000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea. The minimum daily requirement is 30 mg. Well-balanced diets provide adequate amounts of the vitamin as measured by the Recommended Daily Allowance (RDA) of about 75 mg per day for adults (aged 15 or older), less for children, and more for pregnant and lactating women. The National Academy of Sciences recommends the consumption of 60 mg of ascorbic acid per day. The Federal Food and Drug Administration has adopted the recommended dietary allowance (RDA) of 60 mg/day A very small daily intake of vitamin C (10-15 mg/day for an adult) is required to avoid deficiency and stave off scurvy. However, there has been and continues to be, vigorous debate on what the optimum daily intake of vitamin C is. Some have argued that 200 mg/day is an optimal daily intake for adult humans.

1. Transfer iodine solution to a 1L volumetric flask, making sure to rinse all traces of solution into the volumetric flask using distilled water, completed the volume up to the mark.
2. Preparation of 0. 5% starch indicator solution: Soluble starch (0. 25gm) to a 100 mL conical flask or beaker and 50 mL of distilled water was added. Solution heated with stirring at 79 0C for 5 minutes, care must be taken not to exceed the stated temperature. Allow the solution to cool to room temperature.
3. Preparation of food/drink sample: Industrial Packaged fruit juices Orange, Pineapple, Lemon, Tmrhend and Apple (Miso), Pepsi (Khaleel kadhai), Red grapes(Nektar), Seven-up (Kufa), Pomegranate (Linda), Tmrhend (Toti), Orange (Dalia), and Granules peach may also need to be strained through cheesecloth if it contains a lot of pulp or seeds.

Vitamin C tablets – type Krueger according to bulletin declared only that all (1) gm contains (45) mg of vitamin C, but the results we obtained the concentration is (69. 95) mg in (1) gm, an increase of about (25) mg. Either vitamins fruits tablets – type junior according to bulletin declared only that all (1) gm contains (8. 8) mg of vitamin C but we have received is (19. 995) mg in (1) gm, an increase of more than double. Where the study showed that the Tmrhend juice (Miso) was vitamin C focus as the results we obtained (25. 7) mg/100 ml, but according to the bulletin, attached descent rate and quality (1. 68) mg/100) ml, either alimonadah juice (Miso) was its focus as the results we obtained (15. 4)mg/100 ml, but according to the bulletin attached descent rate and quality (0. 1) mg/100 ml. comparing these results with a focus located on the packaging these juices, showing clearly that there was a difference in the percentage concentration of the company to company, And also because of industrial juices and wrong storage methods. The handling and preparation of food products adversely affect the quality of vitamin C in food. since it is vulnerable to heat, oxygen and acid, temperate, and alkalinity mediums. With regards to the manufacture of juices, the keeper’s airtight containers made of sheet metal or glass do not cause the loss of what remains of vitamin C as a result of manufacturing processes only about 10 % while keeping cardboard containers, whether, with paraffin layer or polyethylene, they lead to the loss of around 75 % of the past three weeks, even if keeping it in the fridge because these containers do not prevent the access of oxygen to juice and oxidize it, in addition to the work of the upper-packaged juice or occupied by air to oxidize the proportion of juice again, while the addition of carbon alkalinity of the damage vitamin juice damage entirely.

However, this only my opinion bout how feel about public school nutrition, but I will get more in-depth with this issue later in this research. The History Poor nutrition has been a problem for years in the public school system and contributing to childhood obesity. Before childhood obesity became an issue and what kind of nutrition a child was receiving from outside the home, people would come home from school/work to have lunch with their family. However, the concept of cafeteria school lunch choice did not exist in the early years (1930-1960).

While time continued to move forward, the ideal of installing vending machines begin to emerge in a few public schools. Cafeteria’s today lean more towards federal nutritional recommendations, regional culinary preferences, and portion sizes to cut down on food cost for that particular school district. The question often comes up “how health is cafeteria food in public schools? ” There are numerous factors that points to the fact there is unhealthy eating in school. However when the food is prepared, the cafeteria has a large crowd to feed, therefore; nutrition is their least worries.

I think that the school system wouldn’t spend the extra money on better nutrition foods for the students. In recent surrey, taste cost and convenience were the main factors in why students choose to eat this unhealthy food. Environmental Stance From an environmental prospective, most public school systems are reaching out to local farmers and producers for their products. By getting their products from local farmers and producers, this will cut down on cost and slow down global warming through transportation.

The public schools that continue to outsource their products, it has a high chance of bringing in parasites and other insects. I think school food environment plays a huge role in society and contributes to childhood obesity. There a many health risks that is associated with childhood obesity. The school cafeterias allow the students to purchase junk food and extras doing lunch hours. Although the students make a big transition from grade level to a higher grade level, their appetite gets bigger and requires more food consumptions.

As the student gets older, they will become more particular on what they want to put in their body, and without the practice of eating healthy, this could promote health risks. This exemplifies that practicing eating healthy can contribute to an ongoing healthy lifestyle. What Can Be Done? I think that I have concluded that cafeteria food is unhealthy for students in public schools. However, think this could be change with the correct steps and strong support from the parents and staff. Once the correct changes have been put into place, I think the public school system could also promote a healthy eating lifestyle.

So now the question is “what is the solution to this problem? ” Finding a Solution We know that cafeteria food is bad for the students in the public school systems and the contribution to childhood obesity. The Hunger-Free Kids Act of 2010, set nutrition standards for all food served in schools (school Nutrition”) to promote an early healthy lifestyle. However, since the problem has been revealed, the next thing to do is to put in a solution and advantages. There are a few options that I will discuss later during this research on different solutions that may prevent this ongoing problem.

Hunger-Free The Hunger-Free Act of 201 0 improved the health of 32 million children that ate school lunches the whole time during their enrollment. (school Nutrition”) A lot of these improvements came from shrinking the meal size that the students were receiving. For example, some schools offered the students fruits instead of extra meats. The government released new changes in the duration such as, low calories meals and whole grain breads. Because of the government stepping in, a campaign was put in place to reduce the number of overweight students through exercise and a healthier lifestyle.

Advantages From a political stand point, the government has organized programs to help the growing problem of childhood obesity as I stated earlier. The program will add more fruits and green vegetables to breakfast and lunches with less salt usage. (school Nutrition”) Therefore, the government also added to reduced starchy foods like rice and potatoes. The government estimates that the rules will add about 33. Billion in costs to the program for an efficient use. (“Cafeteria Food and Economic”) think that the improvements that the government is doing will decrease the rapid rate of childhood obesity. From our perspective, the new rules improve school nutrition, but at the same time give schools flexibility to serve a variety of foods to meet the standards,” said Carrey Henry. Some school districts are turning to their local farmers and producers to cut down on global warming. This is an advantage because, by getting the products locally the gas usage that is use doing shipping and which toxic chemicals are been release into the atmosphere. Another advantage is that there will be fewer chemicals used to preserve the produce as it’s been shipped to the school.

An estimated 25 percent of the greenhouse gas emissions produced by people in industrialized nations can be traced to the food they eat Cafeteria Food and Global Warming’ 2008). I think that this is a reasonable solution to help the environment while food is being disbursed throughout the school system. School meal programs across the country are run somewhat like restaurants, relying on federal and state subsidies that often make decisions for them. “Cafeteria Food and Economic”) However, when the federal government is involved more money can be moved around quickly and put to its proper use or plans. The federal government provides $2. 7 per meal for students eligible for a reduced-price lunch and 23 cents for students who pay full-price for their lunch. By lowering the price for meals, I think that will the student more money to eat a reimbursable lunch and breakfast during enrollment in school. The federal government helps the school system by providing funds and brightens up the economic side of things. Finding a Weakness There are many things that could be done to improve the food that’s being served of the public school cafeterias. However, there are only so many ideals that can be brought up to a discussion about ways to make the food healthier.

The federal government tends to oversee these things in the public systems, but its up to the student parents to enforce these rules and make sure their kids are getting the proper nutrition. Therefore, if there are some advantages, I am quite sure that there are some disadvantages among these solutions. The Disadvantage When you hear the word “disadvantage” what is the first thing that comes to our mind? However, school cafeteria food line may contain a number of unhealthy choices, most school cafeterias do include nutritious foods as well. I think most of the unhealthy food that is provided by the school, operates of the government budget which equals poor quality food for the students that attend that particular school district. Earlier in this research, I stated a few advantages that I feel may guide this situation in the correct direction. I hope that the disadvantages that I will state later in this research will not change your thoughts on the advantages. Stated Disadvantages Obesity is rising in the school system because of the poor nutrition that the students are receiving.

Economy sits and psychologists are developing a new set of tools that promise to help relax the tension between these two competing views of school lunches. (“Cafeteria Food and Disadvantages”) However, one economic disadvantage is limited budgets for purchasing ingredients that go into a meal. Public schools are in the direst shape with only $1 per plate available for actual food costs. (“Cafeteria Food and Disadvantages”) By the school being limited on what ingredients to by, that old be a disadvantage to supplying poor nutrition to students.